Spiritual & Mental FITness test ( for adults)

Here is a way to test if we are doing well on the path of spirituality/knowledge

1. Frequency of disturbances / us loosing balance decreasing

2. Intensity of how upset or angry we get reduces

3. Time taken to return to centre & be balances also reduces

If the above is true , then you are doing well , give yourself a clap & keep at it.