- The Path of Meditation
- Dhyan Yoga : Communion thru meditation
Summary of chapter
- Apart from the path of knowledge & duty, 3rd path is meditation.
- Yogi is one united with God. Has control over senses and sees all with an equal eye.
- Mind is ones best friend and worst enemy. Meditation helps control & calm the mind.
- Discipline of mind and body required for meditation.
- Guru Nanak has said : Master the Mind & you can master the world. "Man Jeetya, Jag Jeetya"
- Also in Gurbaani there is "Alap Ahaar, sulabh si nidra", which is about moderation in food & ensuring good rest in sleep & regulated lifestyle.
- Meditation & Prayer or spiritual practice never goes waste. If one does not reach God in this birth, then the credit for all prayers, knowledge & meditation are carried forward to next birth and one is born in circumstances that help in the spiritual progress.
- DISPASSION / VAIRAGYA
- Seeing all as God's creation, feeling compassion for all and always having mind set on God, makes a perfect Yogi. Beyond duality and is unified with everything!
- Meditation should be simple & natural and is needed for spiritual progress.
- 45 shlokas
- 6.5 our own self is our best friend and worst enemy
- 6.10 - 6.18 : Simple tips about meditation : sitting, contemplating, controlling senses, discipline....
- 6.16 : moderate sleep & food
- 6.23 - 6.28 : meditation leads to bliss & liberation
- 6.31 : seeing God in everyone & everything
- 6.33 - 35 : fickle mind can be controlled by dispassion and practice needed
- 6.41- 6.44: Yogabrishta, one who did not achieve highest level & completes/ progresses in next / future births
- Start with karam yog for chitt shiddhi, attitude of prasad budhi and then meditate to progress
- Meditation is a tool to be in Yog with God. Meditation is preparation to be Yogi.
You and only you are your friend and enemy
Elevate the spirit on your own journey
Honor and dishonor life will throw
Treat them equal, they come and go
Eat, sleep and act in moderation
Helps to reach your final destination
He is with ME and very aware
Who knows and sees ME everywhere
Control your mind, restless for sure
Practice and dispassion, you ensure
Faith and worship come what may
He is the most devout, I would say
Related Story of Dhruva and his determination
King Uttanpada had two wives. His first wife, Sunity, was the daughter of a tribal chief. His second wife, Suruchi, was the daughter of a rich king. Sunity had a son named Dhruva and Suruchi's son was named Uttam. Dhruva was the elder of the two, so it was his right to become the next king.
But Suruchi was very selfish; she hated her stepson Dhruva and wanted her son Uttam to be the ruler. Uttanpada loved Suruchi more than Sunity because she was beautiful. Under her influence, he ordered Sunity and Dhruva to leave the palace.
Mother and son started living in a small hut near the forest. Sunity told Dhruva stories about God and Dhruva always thought about God.
One day, Dhruva went to the palace and saw Uttam sitting on his father's lap. But when Dhruva tried to do the same, Suruchi stopped him and said, "There is no place for you on your father's lap. Only my son can sit on his lap." Dhruva looked at his father hoping that he would stop Suruchi and take him on his lap. But his father did not say anything and ignored him.
Deeply hurt, Dhruva returned to his mother. Weeping bitterly he asked her why he had no place on his father's lap and why they had no place in the palace.
Sunity had no answer to her son's questions. Dhruva said, "You told me that God is good, he helps those who pray to him. I will go and find God, he will certainly give me my place." Dhruva decided to go to the forest and pray until God appeared before him. In the forest, he met Narada Muni, who was worried that a five-year-old boy like him would face many difficulties in the forest. He warned Dhruva that wild animals could eat him up. But Dhruva was determined to find Lord Vishnu. Impressed by his determination, Narada taught him how to survive in the forest. He also taught him the mantra "Om Namo Bhagavathe Vasudevaya' by chanting which he could please Lord Vishnu.
For many months, Dhruva prayed in the forest, and faced many difficulties. He even stopped eating. With every breath, he chanted the mantra in praise of God. Finally, Lord Vishnu was pleased with his determination and appeared before him. He not only granted Dhruva a place on his father's lap, but also a permanent place in the sky after his death.
When Uttanpada heard that his son was living in the forest, he was sorry for his actions. Narada Muni told him that his son had performed difficult prayers in the forest and was blessed by Lord Vishnu himself. When Dhruva returned, Uttanpada was waiting for him at the gates of his kingdom. He took his son lovingly into his arms. He brought him and Sunity back to the palace. Uttanpada immediately made Dhruva the king, saying that the boy who could face such a young age, could easily rule the kingdom. Uttanpada himself went to live in an ashram.
Dhruva became a wise king and ruled for many years. He spread the message of peace and justice in his kingdom. When he died, he became a star in the sky. This star, called the pole Star or Dhruva Tara is still seen shining in the sky. It is the only star that has a permanent place and does not change its position in the sky. All the other stars and constellations move around it throughout the year. Travellers look up to the Dhruva Tara in the night to find their way.
Related posts on this blog
For many months, Dhruva prayed in the forest, and faced many difficulties. He even stopped eating. With every breath, he chanted the mantra in praise of God. Finally, Lord Vishnu was pleased with his determination and appeared before him. He not only granted Dhruva a place on his father's lap, but also a permanent place in the sky after his death.
When Uttanpada heard that his son was living in the forest, he was sorry for his actions. Narada Muni told him that his son had performed difficult prayers in the forest and was blessed by Lord Vishnu himself. When Dhruva returned, Uttanpada was waiting for him at the gates of his kingdom. He took his son lovingly into his arms. He brought him and Sunity back to the palace. Uttanpada immediately made Dhruva the king, saying that the boy who could face such a young age, could easily rule the kingdom. Uttanpada himself went to live in an ashram.
Dhruva became a wise king and ruled for many years. He spread the message of peace and justice in his kingdom. When he died, he became a star in the sky. This star, called the pole Star or Dhruva Tara is still seen shining in the sky. It is the only star that has a permanent place and does not change its position in the sky. All the other stars and constellations move around it throughout the year. Travellers look up to the Dhruva Tara in the night to find their way.
Related posts on this blog
- Why Meditate
- Seeing God in each being
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